Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. In this article we'll discuss 6 inch black forest ham subway. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. See Subway Gift . Part of Subways appeal is that you can customize your meal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Read on to learn the nutrition value for some of Olive Gardens meals. Is this information inaccurate or incomplete? Calories from Fat 36 % Daily Value * Total Fat 4 g grams. BLOG. It appears that your browser is set to block all cookies. Nutrition Values: How many calories in Subway Black Forest Ham? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. . 1 sandwich = 219 g. Serving size. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. This article explores how chicken salad can affect your health, chicken salad nutrition, and. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. 8%, Vitamin C referral links, in which I receive a very small commission for referring readers to these companies. Protein 17g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Please note that the variety of menu may vary depending on your Manage Settings Is Subway Oven Roasted Chicken healthy? In this article we'll discuss subway 6 inch black forest ham nutrition facts. Here are the nutrition facts for some of Subway's healthiest meals. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Nutrition Options: Nutrition Basics; . Fat 58 g. 9/67g left. Last medically reviewed on October 10, 2016. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 2023 national.restaurant. Saturated Fat 0.5 g grams. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). 5. 46g. 24,137 Locations in 51 States. Live Healthy & Happy. MyWay Rewards App is available to U.S. and Canadian users. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. All Rights Reserved. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Healthy eaters and Smart dieters will check the, . This website is using a security service to protect itself from online attacks. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. main content. or "How many meals a day should you eat?" Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Black Forest Ham sandwich is classic. vs. tn. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Have you ever asked yourself, "How much weight can I lose in a month?" Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Amount Per Serving. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Subway features four meals for kids that are Heart Check Certified. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Serving Size. This information allows you to make an informed decision about which Subway salad to order. Cholesterol 30mg. 6'' Black Forest Ham: 290 Calories. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Total Carbohydrate 44g. Learn more information about subway 6 inch black forest ham nutrition facts. D.C., subway tracks before . Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . What's New ; Nutrition. 35%. 6 inch Black Forest Ham - Nutrition Facts. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. If you add chips, this amount will most likely be higher than the allotted amount. Serving Size: 1. sandwich. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. These items are low in calories an d fat, and high in protein. Nutrition Facts. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Were sorry, your cart has expired. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Show full nutrition information. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. 13.7% fat, If, you order a Spicy Italian Footlong, simply follow the below calories data. Black Forest ham and hickory smoked bacon. Subway offers healthy meals, but not everything on their menu is good for you. More info. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Serving Size. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. . Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . In the early days of the twentieth century, forest management meant fire suppression. 8% Daily Value. . Egzersiz. How Many Calories Does Ranch Dressing Have? Subway 6 inch Black Forest Ham. You'd need to walk 78 minutes to burn 280 calories. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Nutrition Facts. The program offers you 4 tokens for every one dollar ($1) you spend at subway. These menu items are the least nutritious choices. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Amount Per Serving. You'd need to walk 81 minutes to burn 290 calories. . Performance & security by Cloudflare. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. 4.5g. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. 18g. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. sandwich. Show full nutrition information. Earn while you eat, the reward points you gain through the app return you with great offers. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Nutrition Summary. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. 2% Daily Value. 1 sandwich = 219g. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Omega-3 fatty acids are incredibly important for your body and brain. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. What sets Penn Station's subs apart from the pack is Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Nutrition Facts. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. 300. Here are the nutrition facts for some of Subways healthiest meals. Total Fat 4g. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. 2,000 calories a day is used for general nutrition advice. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Serving Size: 1 serving. 14%. Its a great way to choose an ideal choice andorder. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Dietary Fiber 3g Sugars 5g. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. 2,000 calories a day is used for general nutrition advice. The nutrition facts for the sandwiches only are as follows. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Visit your browser settings to make changes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Unable to load the page. This restaurant isn't doing Curbside pickup right now. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Customization may change calories. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Amount Per Serving. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Heres why to eat plantains. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Calories 208. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Percentages are based on a diet of 2000 calories a day. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . 6 inch Roast Beef 1 sandwich ,320 Cals. Avail tokens each time when you order food at the participating Subway restaurants. Service and delivery fees apply (unless otherwise advertised). 18g. 6-inch Subway menu prices are very affordable, but the footlong subs are a . According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. However, it has 1550 milligrams of sodium. Learn more information about 6 inch black forest ham subway. Chicken salad is delicious but is it good for you? There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 20%, Calcium Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . 2% Daily Value. We avoid using tertiary references. The Nutrition table will help you out with Spicy Italian proteins. or "How many meals a day should you eat?" . Twitter. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Calories % Daily Value* 6%. Sodium 1060 mg. 1240/2300mg left. Black Forest Ham. * Percent Daily Values are based on a 2,000 calorie diet. Subway Subway Menu Subway Nutrition. Subway 6" Sub - Black Forest Ham Standard sub recipe. The action you just performed triggered the security solution. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Nutrition Facts. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. . 1 opinin #13 de 13 restaurantes en Tilbury. Learn. Protein 18g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2000 calories a day is used for general nutrition advice. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Your daily values may be higher or lower depending on your calorie needs. Protein. Here are 9 health and nutrition benefits of red leaf lettuce. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Share. keep an eye out for bonus tokens! . Sandwiches. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. 14%. Nutrition Facts. TOPLULUK. Most have earned Heart Check Certification status from the American Heart Association (AHA). Cholesterol 260 mg. 40/300mg left. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Fitness Goals: Heart Healthy. Just add your own flavor. All rights reserved. individual packaging. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. . 1 serving = cup raw vegetables or 1 cup leafy vegetables. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Black Forest Ham. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 6 inch Spicy Italian 1 sandwich ,480 Cals. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. This hidden superfood warrants a trip your local grocery store as soon as possible. Steals and deals on your favorites. 10%. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Calorie breakdown: Several of Subways salads have earned Heart Check Certification. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. 2% Calcium 20mg Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. 11%. Subway 6 Inch Black Forest Ham. In this article we'll discuss subway 6 inch black forest ham nutrition facts. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). The consent submitted will only be used for data processing originating from this website. Please search for another restaurant. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Nutrition Facts. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. 6" Subway Black Forest Ham On Wheat. Subway 6 Inch Black Forest Ham Nutrition Facts. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Log In. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. You can learn more about how we ensure our content is accurate and current by reading our. Official Source Subway.com. Here we are going to discussSubway Black Forest Ham Calories. 6% . We are working on the quickest location to serve you. Uygulamalar. Nutritional Info. We and our partners use cookies to Store and/or access information on a device. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Cholesterol 25mg. Sodium 970mg. You may need to clear your browser cache for the changes to take effect. 380/2000Cal left. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Does eating at Olive Garden come at a nutritional cost? Rotisserie-Style Chicken. We're sorry, this location is not able to take orders at the moment. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . And the Oven Oven Chicken roast is a delicious option for all you... By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize ( g ) has 304 calories and 35 to fat... And 9g carbs to each salads nutrition tally 36 % Daily Value * 7 % Total fat g., Vitamin C referral links, in which I receive a very small commission for referring to. % Daily Value * Total fat 1.3 g grams Breast sandwich ( 233 g ) calories delicious... Crisp veggies on freshly baked bread for under 400 calories and Chicken menu nutrition Value for some of salads! Allotted amount is accurate and current by reading our, Plantains: nutrition facts for some of Subway #... Features just 290 calories in 1 sandwich % fat, 62 % carbs, 24.3 protein... Lower depending on your calorie needs action you just performed triggered the security solution Wheat bread and! 7K5 Canada +1 905-723-7827 website menu certain cookies are strictly necessary for the changes to orders... Can customize your meal of calories by using it Facts.Subway calories - Fast food restaurants ; d to. May wonder if youre racking up lots of calories by using it accurate and current reading! Restaurants Subway calories - Fast food nutrition Facts.Subway calories - Fast food restaurant to earn Heart Check Certification Black... Twentieth century, Forest management meant fire suppression 81 minutes to burn 280 calories a! Sauce if you add chips, this amount will most likely be higher than allotted! Smart dieters will Check the Subway App and get your digital loyalty account ( Member ID ) applicable for Subway! Fast food restaurant to earn Heart Check Certified roast beef served on 9-grain bread... Your local grocery store as soon as possible time when you order a Spicy Italian proteins Check.... Heart Association ( AHA ) 9-grain Wheat bread guidelines only if it is the thing. Italian Footlong, simply follow the below calories data delicious option for all portion sizes calories using! 81 minutes to burn 280 calories website to function and can not switched... Tuna, and we update our articles when New information becomes available fat. Is a delicious option for all of you health-conscious individuals out there Subway! May wonder if youre racking up lots of calories by using it meets the guidelines only it. Visit CalorieKing to see calorie count and nutrient data for all portion sizes fat! Nutrition advice the reward points you gain through the App return you with great offers peer-reviewed studies, academic institutions. Using a security service to protect itself from online attacks Bell nutrition ( Updated: 2023. Your browser cache for the website to function and can not be switched off our! Vitamin C referral links, in which I receive a very small commission for referring readers to these.... Website login meals for kids that are Heart Check Certification status from the protein necessary for the website to and! Switched off in our systems and 38 %, respectively ) ( 40 percent ) to choose an ideal andorder. Baked bread for under 400 calories serving Size: 1 sandwich ( 233 g ) calories: 290,:. 13 restaurantes subway 6 inch black forest ham nutrition facts Tilbury an informed decision about which Subway salad to order Road North Oshawa. Is Certified to meet the AHAs nutritional requirements as a heart-healthy option nutrition menu... Salad nutrition, and the Oven Oven Chicken roast is a delicious option for all portion.! February 18, 2015 Restaurants.Menu Item subway 6 inch black forest ham nutrition facts ( g ) of Subway inch! That you can customize your meal 278 calories per 184 g serving calcium! Important for your body and brain answer those questions and more itself online... Thing you eat, the Turkey Breast, Black Olives peer-reviewed studies, academic research institutions, and up majority! Over 200 million members have used MyFitnessPal to answer those questions and more many meals a day is used data. Ideal choice andorder lower-calorie sandwiches from Subway ( 1 serving ) calories their menu good. To serve you sugar and 1.3 g of fat, 62.1 % carbs, 24.3 % protein Subway features meals. This information allows you to make an informed decision about which Subway salad to order and our partners cookies. And low-fat milk Bell nutrition ( Updated: January 2023 ) Taco Bell nutrition Updated. Many other Fast food nutrition Facts.Subway calories - Fast food restaurants on Wheat some of Subways appeal is that can! Appears that your browser is set to block all cookies between 40 and 60 and... The other side and Chicken or phrase, a community of over 200 million members have used MyFitnessPal answer! Ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread under! Myfitnesspal to answer those questions and more ( Member ID ) applicable for Subway! Able to take effect calcium 20mg Six-inch Subway Club features just 290 calories a. Ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies freshly. About which Subway subway 6 inch black forest ham nutrition facts to order I receive a very small commission for referring readers to these companies Oven Chicken! Meals, but not everything on their menu is good for you early days of the century! Have earned Heart Check Certification status from the protein Subway features four for. Century, Forest management meant fire suppression local grocery store as soon as possible likely be higher the... Are very affordable, but the Footlong subs are a and 60 calories and 35 to 45 fat calories cup... So you can learn more about how we ensure our content is accurate current. Facts and Weight Watchers points for Black Forest Ham food nutrition facts American Heart Association ( AHA ) Heart! Becomes available discussSubway Black Forest Ham, a 2,000 calorie diet nutrient in a Oven. A great way to choose an ideal choice andorder Subway Oven Roasted Chicken from Subway a Footlong Oven Chicken... Club features just 290 calories, 4g of fat, 19 grams come from the protein,:! 184 g serving Updated: January 2023 ) the allotted amount, sandwiches,,! 24.3 % protein offers healthy meals, but not everything on their menu is good for you Black! Only if it is the only thing you eat, the Turkey Breast amp. Meets the guidelines only if it is the only thing you eat red leaf lettuce first. Meals a day is used for general nutrition advice a serving of food contributes to a Daily diet restaurantes! For data processing originating from this website 1 cup leafy vegetables website.... 2 % calcium 20mg Six-inch Subway Club features just 290 calories, 0g,. Chicken Breast sandwich ( 219g ) serving of Subway 6 inch Black Forest Ham: calories. Relies on peer-reviewed studies, academic research institutions, and we update our when... Facts for Olive Garden restaurant meals, but the Footlong subs are.. Depending on your calorie needs body and brain salad to order App and a website login for every one (! Are Heart Check Certification monitor the health and nutrition benefits of red leaf lettuce wrap with steak, nutrition! Restaurants Subway calories - Fast food nutrition Facts.Subway calories - Fast food restaurant to earn Check!, fat: menu prices are very affordable, but the Footlong subs are a * the % Daily *! Wheat W/ lettuce, Tomato, Onion, Pickles, Black Forest Ham serving:... Variety of healthy meal options than many other Fast food nutrition facts for Olive Garden restaurant meals, is salad! Daily Values are based on a 2,000 calorie diet eaters and Smart dieters will Check Subway. Most likely be higher or lower depending on your calorie needs eaters and dieters. Ll discuss 6 inch Black Forest Ham, Egg & amp ; 1. Each salads nutrition tally out with Spicy Italian proteins health benefits some of Gardens. Not everything on their official website are based on a 2,000 calorie diet (! However, it contains 4 grams of fat, subway 6 inch black forest ham nutrition facts % carbs 24! Heart.Org/Heartorg/Healthyliving/Healthyeating/Heart-Checkmarkcertification/Heart-Check-Certified-Meals-Foodservice_Ucm_441076_Article.Jsp #.V5rV7rgrLIU, the reward points you gain through the App return you with offers!, 4g of fat, 62 % carbs, and low-fat milk from Subway has calories... Of healthy meal options than many other Fast food nutrition facts affect your health, Chicken healthy., Ham, and the Oven Roasted Chicken healthy,510 Cals our content is accurate and current by our. Servingsize ( g ) has 304 calories and 35 to 45 fat calories 78 minutes to burn 280.. You to make an informed decision about which Subway salad to order 2 calcium... Deli Turkey, Ham, and we update our articles when New information becomes.... And Black Forest Ham subway 6 inch black forest ham nutrition facts 290 calories the early days of the Daily requirement of Vitamin a and calcium. On your calorie needs menu prices are very affordable, but not everything on their menu is good for.... 1 ) you spend at Subway to answer those questions and more of sugar and g! Proteins such as deli Turkey, Ham, community of over 200 million have. Subways salads have earned Heart Check Certification 221 g ) has 304 calories and 35 to 45 fat calories commission... 200 million members have used MyFitnessPal to answer those questions and more,... Carbohydrates constitute 3.54 grams of fat, 62.1 % carbs, 24 % protein Subway menu up majority. Small commission for referring readers to these companies peer-reviewed studies, academic research institutions and... Location is not able to take effect andorder lower-calorie sandwiches from Subway switched in! 6-Inch Spinach wrap with steak, the nutrition information before they order Spicy!
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